The Workplace Reset

Stress Management and Performance Workshop

One hour that changes how your team responds to stress and keeps working long after the session ends.

the problem.

Most leaders can see the symptoms but what they often don't realise is these are rarely performance problems. They are stress problems.

  • Lower energy and focus

  • More reactivity and conflict

  • Increased absenteeism

  • Disengagement and fatigue

  • Reduced output and collaboration

the compliance angle.

SafeWork Australia identifies 17 psychosocial hazards employers are required to manage. The majority are directly tied to unmanaged stress.

This workshop is a documented, practical control measure. It addresses your legal obligations while making a real difference to your people.

who is it for.

The breath is your fastest, most direct control switch between zones — available any time, anywhere.

  • Organisations navigating growth, change or sustained pressure

  • Leaders who want a happier, more engaged and productive workplace

  • Leaders who want something practical, not another awareness session

  • HR Managers, People and Culture Leaders, CEOs and business owners

  • Executive and broader workplace teams across Australia and New Zealand

What your team gets.

One focused hour. Lasting results.

The science of stress and how it shapes thinking, feeling and performance
Real time nervous system regulation tools
Breathwork techniques practised in a live, guided environment
A personalised digital resource hub for ongoing use
Daily audio tools for ongoing stress management
Tools that work immediately at work and at home

The results

Less reactive under pressure
More focused, engaged and productive
A happier, more connected and energised team
More resilience during change
Better communication and collaboration
Documented psychosocial hazard control
Reduced absenteeism and turnover risk

why it works.

Most wellbeing programs focus on awareness. People already know they are stressed. What they don't know is how to regulate stress when it shows up.

This is a practical, science backed experience where people feel the shift in real time. Every participant walks away with a resource hub and daily audio tools so the change continues long after the session ends.

When people feel better, they perform better.

The State Change Guarantee.

If the majority of your team do not leave feeling noticeably calmer and clearer than when they arrived, we refund your investment in full. Your team keeps everything — the resource hub, all guided audio recordings and session materials. We offer this guarantee because we know it works.

let’s chat.

Book a 20-minute discovery call and see how we can help your team.

BOOK DISCOVERY CALL
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what people are saying.

We can’t control the environments we are in, but we can control who we are as people and how we perform. And I’ve never met anyone that can take that and adapt it to a work environment like Emma.

Less Stress Co is really good at combining high-performance and a holistic outlook.

The cherry on top of it all is a happier workplace is what it’s all about. I come into work now feeling like everyone’s got tools to be the best version of themselves.

  • The big reason I got Emma into our team was to understand where you are currently — where your nervous system is right now. And then the big part — what tools do we need when life happens and things don't go to plan. How do we get back down to baseline and still perform at our best. I've never met anyone who can take lessons, adapt them to a work environment, and combine high performance with a holistic outlook the way Emma does. That's what Less Stress Co is really good at. I come into work now feeling like everyone's got tools to be the best version of themselves. Everyone's nervous system is in a better place. And I believe you can always perform a lot better coming from a calmer place. I can't thank Emma and the team enough.

    Matt Srama, Founder, The Srama Group

  • I’ve sat through plenty of wellbeing sessions over the years, and Emma’s was genuinely one of the best. She has this incredible ability to make something that seems so simple feel incredibly powerful. Within minutes she had the whole team engaged, slowing down, switching off the noise and reconnecting with themselves. There was nothing awkward or “fluffy” about it, just practical techniques, backed by science, that you can use immediately in both work and life. The impact was obvious. People walked away calmer, clearer, more present and with tools they’ll continue to use long after the session. In a world where we’re all moving at a hundred miles an hour, Emma reminds you just how powerful it is to stop, breathe and reset. If you’re looking to do something meaningful for your team, not just another tick-the-box wellbeing activity speak to Emma. She’s authentic, engaging, incredibly knowledgeable and absolutely exceptional at what she does. I couldn’t recommend the Less Stress Co. more highly.

    Danielle, Executive Vice President People & Culture, Technology One 

  • Mars Food recently had a great opportunity to have Emma and her amazing team assist us with a session whilst we were conferencing on the Gold Coast. Right from the first connection (phone call) Emma was nothing short of amazing the whole time. She worked with us at every change to the program and assisted in meeting our every need. The location changed, she didn’t bat an eye lid, but found us great options to hold the session outdoors. The weather became unfavourable, and Emma and her team changed their plans and met us onsite instead of outdoors. The session far outweighed my expectations. It was possible for all our team (of 85) to be able to join, regardless of understanding or ability. I thoroughly enjoyed it, but the feedback I received from everyone on the day and afterward was simply sensational. So invigorating, yet restful, most importantly mindful and soulful. I cannot recommend Emma and her team highly enough. They were nothing but professional, educational, and easy to deal with.

    HR, Mars Food

  • LOVED working with Emma on resetting my nervous system. I had no idea what a big difference it would make to my results and my life. It was the perfect compliment to the other work I’d done related to mindset, energetics and self awareness, although I believe that it would also have been an awesome standalone course for me to have done especially since it is directly related to our physiology. Emma is an amazing coach who embodies what she teaches, so not only did I get the theory and practice, I got to be in the presence of someone who exemplifies the benefits of this work. If you’re on the fence about it, give it a go. Highly recommended!

    Kristine Fernandez, Fashion Educator, The Ultimate Capsule Wardrobe

  • I am so glad I was able to be part of this session! Emma gave our group some key understanding of how regulating our breathing literally takes our body from fight/flight mode to a peaceful state, giving us some simple, accessible, real-life science of the process. I regularly have to think outside the square in my work; this peaceful mode is central to activating my creativity in order to operate most effectively with my team and my customers, and to solve problems more effectively. Since this session I've been spending just a few minutes a day on the techniques Emma taught us, and I've noticed a large difference, whether it's a work day or the weekend. Thanks, Emma and Less Stress Co!

    AJ Graham, Account Manager, Straight Curve

  • The biggest takeaway is now being aware when stress comes up and doing something to be able to stay in a creative state rather than problem solving or reacting. The program has helped me to implement systems that support my nervous system. Helping me stay focused and creative rather than responsive against circumstances.

    Luis Castillo, Athlete

  • I did a six week nervous system reset with Emma, one session a week, some at her studio, some at my gym. She taught me how to actually understand my nervous system: the difference between sympathetic and parasympathetic states, and how to move between them using breath. What stood out most is that this wasn’t just ‘breathing exercises’, it changed how I breathe in everyday life. I use it in training, at work, when I surf, even when I’m falling asleep. If you can control your breath, you can control your life, and Emma gave me the tools to actually do that. I can’t recommend her program enough. Grateful for what she taught me.

    Zac O’Brian, Professional Athlete - MMA

  • I thought my stress levels were under control until my bloodwork and hormones showed otherwise. This program has been a game changer. Get onboard.

    Andrew, Business Owner

  • I noticed not only a calmness in myself but it was lovely to see all my colleagues regulate and take a moment to invest in their own inner peace. I noticed a tangible shift in my body's pace (i.e. thoughts) straight away. Tangible shift in my body's pace (i.e. thoughts) I have already used breathwork in the days after the session, thank you :) Have already shared with colleagues and friends. Loved it - thanks Emma This was the perfect workshop for a team that is always on the go and so busy achieving. The ability to stop, reset and understand the tools to do this is invaluable to high performing teams. This was great Emma, thank you. I was super impressed with how passionate you were and you ran the entire session with just yourself - no PPT pack, prompts or notes. Just wow! My body felt less heavy and my mind less busy with just doing the workshop. The session was very timely as I had been thinking about how I was going into meetings not as prepared as I'd like. The session gave me time to reflect - am I unprepared or do I just require some time to feel more centered and get clarity for my brain to work properly so I feel less overwhelmed and can bring the best version of myself. I know I can feel the pressures of my day (both personal and work) on my body. This tool is not a time intensive process and I can easily introduce it into my day.

    Corporate workshop attendee:

frequently asked questions.

  • We help teams reduce stress, prevent burnout and improve performance. Our workshops give people practical tools to regulate stress in real time — leading to a happier, more connected workplace, better decisions, fewer sick days and stronger retention.

  • In-person or virtually. Our signature workshop runs for one hour, with options tailored for conference keynotes, leadership offsites, and half-day team programs. Every session is customised to your goals, culture and workplace environment.

  • Yes. Our methodology is grounded in neuroscience and stress physiology, developed in consultation with our medical advisor and advising psychiatrist. That's why we back every session with the State Change Guarantee — if the majority of your team don't leave feeling noticeably calmer and clearer, we refund your investment in full.