Why we exist
you can do more, from a much better place.
We believe regulating your nervous system is a skill everyone should be taught. We make it simple, practical and part of the working day.
What we believe
regulate. train. perform.
Calm is strategic.
A regulated person thinks more clearly, responds rather than reacts, and recovers faster.
Simple beats complex.
Tools that take seconds, so they fit into a busy day.
Science first.
Grounded in the science of stress and performance, with medical oversight.
Our founder
real life. real pressure. real tools.
Emma understands the pressures of the corporate world first hand. She found breathwork and meditation in her late 20s. What started as a way to avoid burnout became a completely different way of living and leading. She has spent the last 10 years studying these tools, including stress and performance with Harvard Medical School, and founded The Less Stress Co. to help people and teams perform from a calmer place.
Emma Windle · Founder