Introducing
Nervous System Regulation Toolbox
Practical tools to help you regulate, manage pressure and perform at your best.
DISCOVER
What’s included.
Build the foundations.
Tools for when pressure hits.
Switch off and recover.
Create clarity. Sharpen your focus.
Take your practice further.
FREE FOR YOU TO TRY
FREE 4-6 Breath
Your daily foundation
A simple breathing practice designed to help shift your nervous system towards a calmer physiological state.
Regular practice gives you a simple way to deliberately influence your physiological state — helping you develop greater control over how you respond to pressure over time.
Breathe in for 4. Breathe out for 6.
In through the nose. Out through the nose.
OUR PACKAGES
NSR Toolkit Lite
$67 AUD | One off purchase
This package includes all our essential exercises as well as everything you need to establish foundational practices for building your nervous system regulation skills.
NSR Toolkit Advanced
$127 AUD | One off purchase
More advanced practices to build on your NSR™ foundations. These techniques introduce longer practices, breath holds or additional elements and are designed for when you've established a consistent practice with the foundational tools.
Progress at your own pace. The aim is to develop your practice, not to push beyond your comfort zone.