NSR™ Toolbox · Instant regulation
calm, on demand.
Guided breathwork for pressure, focus and recovery. On your phone or laptop, anywhere, in a few minutes. Works with the sound off.
Four categories
a tool for every moment.
Regulate
Overwhelmed. Under pressure. Not sure what you need.
Perform
Before a pitch, a big decision or a high stakes moment.
Train
Daily practice that builds a calmer baseline.
Recover
End of a big week. Before sleep. Running on empty.
The 21 Day Reset
morning and night. 21 days.
A 3 minute guided breath to start and end each day, a new focus each week, and your BOLT score on day 1 and day 21.
Everyone starts together. Next Reset begins 1 February 2027. Included with the Toolbox.
NSR™ Toolbox
Every tool. New tools added. The 21 Day Reset included. Cancel any time.
Get the Toolboxquestions.
What's included?+
Every tool across Regulate, Perform, Train and Recover, with guided audio versions, new tools as they're added, and the 21 Day Reset.
How long does each tool take?+
Most take one to four minutes. The extended practices are there for when you have more time.
Can I use it at work with the sound off?+
Yes. Every tool works with the sound off. Just follow the orb on screen.
How does the 21 Day Reset work?+
Everyone starts together on 1 February 2027. Each morning and night you do a 3 minute guided breath, with a new focus each week. You record your BOLT score on day 1 and day 21.
Can I cancel any time?+
Yes. Your membership renews each year and you can cancel any time from your account.