NSR™ Workshop · For teams
one hour. a calmer team.
A practical, science backed session your people feel in real time, and use every day after.
The problem
it's rarely a performance problem. it's a stress problem.
Most wellbeing programs build awareness. They don't teach people how to regulate stress when it shows up. This does.
How it works
regulate. train. perform.
A 20 minute call
We learn about your people, pressures and goals, and shape the session around them.
Learn it. Feel it.
The science of stress and how it affects performance, then how to regulate it, with guided breathwork your team feels in the room. In person or online, for teams of any size.
Your resource hub
An online hub with the session tools and guided audio, for ongoing change.
The State Change Guarantee
calmer and clearer, or your money back.
If the majority of your team don't leave feeling noticeably calmer and clearer, we refund your investment in full. Your team keeps everything.
WHS
Under current WHS law, employers must identify and manage psychosocial hazards, with director level personal liability. The workshop is a documented, practical measure that helps meet those obligations.
“Practical techniques, backed by science, that you can use immediately. People walked away calmer, clearer and more present.”
Danielle, EVP People & Culture, TechnologyOne
Trusted by teams at
Formats
the right fit for your team.
One focused hour
For a team, department or leadership group.
Conferences and events
The science and a live reset, for rooms of any size.
questions.
What problems does this solve for companies?+
We help teams reduce stress, prevent burnout and perform better. Your people learn practical tools to regulate stress in real time, which means clearer decisions, fewer sick days and stronger retention.
How are workshops delivered?+
In person or online. The signature workshop runs for one hour, with options for conference keynotes, leadership offsites and half day team programs. Every session is tailored to your goals, culture and workplace.
Is there evidence this works?+
Yes. Our method is grounded in neuroscience and stress physiology, developed with medical oversight. That's why every session is backed by the State Change Guarantee: if the majority of your team don't leave feeling noticeably calmer and clearer, we refund your investment in full.
What's the difference between a workshop and the NSR™ Reset?+
A workshop is one focused hour for a whole team. The Reset goes deeper over four weeks, for teams, or 1:1 by application.