perform from calm.

High performance starts with a regulated nervous system.

Trusted by teams at

Luxury Escapes TechnologyOne Mars Food The Srama Group

Ways to work with us

for your team. for you. for every day.

For teams

NSR™ Workshop

One focused hour. Your team learns:

  • ✓How stress affects performance
  • ✓Regulating breathwork tools they can use any time
  • ✓How to stay calm and clear under pressure

Includes an online resource hub for ongoing change. Backed by the State Change Guarantee.

See the workshop →

Go deeper

NSR™ Reset

Four weeks to:

  • ✓Build awareness of how stress shows up for you
  • ✓Regulate it in real time
  • ✓Create a calmer baseline for optimal performance and recovery

For teams, or 1:1 by application.

Find out more →

Any time

NSR™ Toolbox

Instant regulation, in your pocket. Our online portal of guided breathwork for pressure, focus and recovery. Use it anywhere on your phone or laptop. Works with the sound off.

A$67 a year · Team pricing available

Get the Toolbox →

the cost of a dysregulated workforce is measurable.

$10.8BCost of untreated mental health to Australian workplaces every year
60%of Australian workers report burnout, above the global average
2.6xmore likely to be job hunting if burned out
$6Blost annually to poor psychosocial safety in Australian workplaces

Source: PwC / Beyond Blue, Safe Work Australia

The State Change Guarantee

calmer and clearer, or your money back.

See how the workshop works →

The NSR™ method

calm is a skill. we teach it like one.

The tools used by military personnel and elite athletes to manage pressure and perform at their best, now built for teams and the people in them.

01
Science backed

Grounded in the science of stress and performance, with medical oversight.

02
Felt, not just learned

People feel the shift in the room, then keep it with guided tools at home.

03
Built for performance

Made for leaders and teams under pressure, and documented as a practical WHS measure.

04
Simple

Tools that take seconds, so they actually get used.

Founded by Emma Windle · Our story →

“Practical techniques, backed by science, that you can use immediately in both work and life. People walked away calmer, clearer and more present.”
Danielle, EVP People & Culture, TechnologyOne
“I come into work now feeling like everyone's got tools to be the best version of themselves. You can always perform better coming from a calmer place.”
Matt Srama, Founder, The Srama Group
“All our team of 85 could join, regardless of understanding or ability. The feedback on the day and afterwards was simply sensational.”
HR, Mars Food

one minute to calm.

Get our free Emergency Breath, the fastest reset we teach.

ready when you are.

Book a discovery call →