THE EMERGENCY BREATH

Your Instant Reset Tool

TechnologyOne | NSR Session Resource

This is the fastest way to change your nervous system state. Use it any time, anywhere — and feel the shift instantly.

USE IT ANYWHERE

When to use it

    
    Before high pressure conversations or presentations
  
    When you feel reactive or triggered
  
    When your thinking gets foggy
  
    Between back to back meetings
  
    Any moment you need to show up sharp

This breath will quickly switch you into the green zone.

HOW TO DO IT

Keep it simple

1.

Inhale through the nose, deep into the belly, all the way up.

2.

Take an extra sip or two of breath at the top

3.

Let the breath fall out through the mouth

Allow the body to soften and relax on the exhale - shoulders, jaw, belly

4.

5.

Repeat for 1–3 rounds. Notice how you feel after.

MAKING IT STICK

Make it part of your day

Every time you feel that nervous system activation — any feelings of overwhelm, or even just like you have no time — take your Emergency Breath and see what shifts instantly.